The Right Food for Long Lasting Health


Instead of chocolate and gummy bears, fruit and vegetables should always be within reach. Pre-portioned and placed in a clearly visible position is more likely to be accessed than if the healthy treats are starving in a paper bag in the fridge. If you always try new varieties, you will not get tired of the fruit and vegetable snacks so quickly and also get a variety of vitamins, minerals and trace elements through this healthy diet.

The same applies to drink: if you put a bottle of water in sight and within reach, you take a sip in between. If you forget it, you can be reminded to drink with a drinking alarm there are various smartphone apps. From evolvhealth you can find the best options now.

Nut lovers stay slim

Although they contain a lot of energy 100 grams of peanuts an impressive 560 calories they do not necessarily have an impact on the hips. A study examined whether the weight of the more than 370,000 participants had changed after five years, depending on how many nuts they ate. The nut lovers had gained the least weight on average. In addition, the risk of obesity and obesity was lower among nut fans.

Nuts during pregnancy


Perfect pregnancy snack: A survey of 2,200 mother-child pairs showed that nuts improve the child’s mental performance. If the women ate more walnuts, almonds, pine nuts, hazelnuts and peanuts in the first trimester of pregnancy, the children had a greater attention span and a better working memory at the age of eight. The effect is probably due to the folic acid, omega-3 and omega-6 fatty acids it contains.

Healthy nutrition: conclusion

A healthy diet ensures well-being, makes you fit, productive and can even help to prevent chronic and civilization diseases and injuries. Healthy eating does mean a little discipline and possibly a little more shopping and cooking. You don’t have to do anything completely if you don’t want to. If you follow around 80 percent of the recommendations for a healthy diet, you can treat yourself to a sweet sin especially if he supplements his healthy diet with regular exercise.

Make sure there is plenty of liquid

Without fluid, the body is unable to work efficiently. It is therefore important to provide him with enough fluids daily, the amount depending on various factors. There is an additional need, for example, in the case of illnesses or intense physical exertion.

Fruit and vegetables are the basis

Fruits and vegetables provide the body with numerous vitamins, minerals and trace elements. The fiber and secondary plant substances contained in it also make an important contribution to maintaining health.

Whole grain products

Cereals and grain products provide the body with the necessary energy for the day. However, only whole grain products, such as whole-grain bread whole food nutrition ensure sufficient nutrient replenishment and keep you full for a long time.

Milk and dairy products essential for adults every day

Milk and milk products are not only important in childhood. Adults also benefit from the products, since they provide the body with sufficient vitamins from the B group, important proteins and, above all, calcium.

Refrain from consuming animal products more often

Animal products should not be completely removed from the menu, because consumed in moderation. They also provide the body with important, vital nutrients. Not all minerals and trace elements are absorbed as well via plant foods as from animal foods.