Can we increase the collagen by having natural foods?

best liquid collagen

Collagen is the combination of amino acids which boosts up the beauty of your skin. And it makes the skin more shine. Collagen naturally produced in our body by the breakdown of proteins to amino acids. It gives the structure to the skin. Proline, arginine, Hydroxyproline, and glycine like amino acids combine to form the collagen. Due to overstress and cortical destroy some of them will face hair fall problems at and after their adult age. Overstress will lead to the reduction of collagen and shows the side effects like hair fall, week teeth, wrinkles, etc… In that case, by consuming the best liquid collagen supplement will help to increase the level of collagen in the body. By changing or maintaining our food schedule we can improve the collagen level in our body. But in that case, it takes a long time. And it also high costs. So we can improve the collagen level in our body by having some liquid collagen supplement. It is an easy way to improve the amino acids in our body. There are two kinds of liquid collagens, vegetarian and non-vegetarian liquid collagens. Both differ in prize and taste. Collagen consists of polypeptide chains.

best liquid collagen

These chains are used to store some important substances in amino acids or proteins. 

The molecular weight of each collagen peptide is not more than 10,000 grams per molecule. When compared to the collagen powder and collagen capsules the liquid supplement is absorbed easily by the body and it is insoluble. Not only for hair fall and skin shine the liquid collagen is preferred, but it is also used for weight loss. Many brands supply liquid collagen. If you choose the wrong collagen it may affect your skin and cause skin damage. The change will not happen in a day or a week it should be taken more than 10 to 20 weeks continuously for better improvement.

These are some foods which contain more collagen in it 

  • Fish
  • Beef
  • Egg (only whites)
  • Nuts
  • Chicken
  • Salmon
  • Avocado
  • Papaya
  • Turmeric

By having collagen you will get benefits like 

  • Increases bone strength
  • gives some extra shine to your skin
  • makes your heart healthy
  • Bodyweight loss can be controlled
  • Reduce of hair fall
  • Gives more elasticity to the skin
  • Makes better blood circulation from the heart to other parts of the body.

It may result in hard skin and some internal organ damage when you intake a large amount of collagen. Liquid collagen supplement also relieves joint pain.

There are different types of collagen namely

  • Type 1 collagen which reduces pain in the eye, joints, and spinal disks
  • Type 2 collagen functions by combining with type 1 and protects from dry skin.
  • Type 3 collagen also combines with type 1 and helps in the hydration of the skin.
  • Type 4 and 5 collagen helps mainly for pregnant women creating the placenta in their bodies.

There is no age limit to have collagen that aged persons who face back pain are prescribed to have collagen.